Our Story

Fit4You is a local business owned and operated by Chef Amelia and Fitness Coach Ben. Their passion is to provide healthy, gourmet, affordable, and convenient prepared meals that are Fit for your lifestyle. With a weekly changing menu of flavorful dishes and the freshest ingredients they offer a variety of nutritionally balanced meals.

Our Team

Coach Ben

Coach Ben

Fitness Specialist / Owner

Fitness Coach/Competitor Ben Caravalho Has been in the fitness industry for the last 20 years and has been competing actively as a top national level athlete for hawaii. As a very successful online coach, he has trained athletes to numerous local and regional overall victories and helping them acquire professional status.

Chef Amelia

Chef Amelia

Head Chef / Owner

Chef/Owner Amelia grew up in the kitchen learning from her mother, a chef of 40 years create some of her favorite dishes. Cooking had always been a passion of hers from a young age. It was in her early twenties when she was introduced to the fitness industry. that she learned the important role eating balanced nutritious meals played into reaching her health and fitness goals. Amelia decided to enter her first bikini competition in 2009; although she didn't continue competing, her new eating habits became her lifestyle.
Amelia has worked in customer service for over two decades, while working as an Executive Concierge she decided to further pursue her childhood passion and put herself through Culinary school. There she received the proper professional training and polished her natural skills in the kitchen.
Upon successful completion she combined her passion for food, health, and customer service and the concept for Fit4You was born.
Amelia then collaborated with a phenomenal executive chef, whom is her mentor, along with her fiance Ben and brought Fit4You to life; the perfect recipe!